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Our approach

We know how difficult it is to book an appointment with a counsellor or therapist on short notice, who can accommodate to our busy lives. 

Our team of experts consists of psychologists, coaches and therapists with different focuses and professional experience in clinical, economic and social fields. Together we offer you a wide range of skills that are tailored to your individual needs.

    Live lighter

Coaching, classes and psychological counselling in the Nuremberg-Fürth-Erlangen metropolitan region. Individual, couples or group appointments in our premises, individual appointments are availableonline.

Psychological counselling. Feel the change

People sometimes get to a point in their lives where they can´t recognize themselves or where they get stuck.

Our psychologists and therapists work with you to develop individually tailored approaches to tackle your challenges and issues in order to restore your inner balance.

Our team of experts works with evidence-based, solution-oriented methods and positive psychology.

When is psychological counselling


Psychological counselling can help to address the following topics:


  • depression

  • fears

  • OCD

  • stress

  • trauma

  • sleep disorders

  • emotion regulation

  • relationships

  • parenting

  • mood

  • sadness

  • acculturation


Self care

"We don't see the body as an external form, but as a vessel for the inner flow of life"

Angela Farmer & Victor Van Kooten

Our yoga courses are designed and led by qualified yoga teachers and promote mindfulness, relaxation and stress regulation.

Our experts address the following topics in individual or group settings:


  • self-efficacy

  • emotion regulation

  • resilience

  • sleep disorder

  • relaxation

  • trauma

  • stress regulation

  • social competence training


Ask us about individual offers for companies, schools and organisations! 

We`ll provide you with flexible and individual concepts that cater to your ideas and requirements. 


Live lighter

From functional to optimal: empower yourself!

Our experts will help you to recognize your potential, develop  your goals and let you take action with a step by step approach to create lasting change.

Whether in your private or professional life, we will work with you to develop individual strategies on how you can overcome challenges, live lighter and increase your emotional wellbeing.



When does coaching help?

Coaching can help you to develop your personal potential and address with the following challenges:

  • sleep disorder

  • burnout

  • work-life balance

  • behavioral change

  • stress management

  • time management

  • emotion regulation


Whether in our offices or on the go when you are on a business trip or on vacation - coaching is available online!

Get in touch with our experts!


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